Join Now & Start Your Transformation!
Join a science-backed coaching program designed for busy women. Achieve a sculpted, strong body with expert guidance, efficient training, and smart nutrition—no more guesswork, just real progress.
Workouts take
only 15-30
minutes a day
only 15-30
minutes a day
Tired of trying endless diets and random workouts with little to no results?
Get Strong, Lean & Confident—Without Wasting Time on Fitness Trends That Don’t Work
StrongHer
StrongHer – 12 Weeks to Your Dream Body
For women who want to lose weight, boost their energy, and feel confident in their own skin — whether you’re a busy mom, a business owner, a career-driven professional, a beginner, or someone who just doesn’t feel comfortable going to the gym.
In just 15 minutes a day, you’ll follow my 9-module system with quick home workouts, practical nutrition guidance that teaches you how to eat right for life (not just follow meal plans), mindset and motivation coaching, sleep recovery, stress management, supplement support, and a warm, encouraging community.
Everything is designed to be simple, flexible, and effective — so you can finally see the results you’ve always wanted, even if nothing has worked before.
You’re not failing—the methods you’ve tried just weren’t designed for long-term success. But there’s a better way…
Tired of doing it alone, with no real support?
Confused by all the contradicting fitness advice?
You struggle with inconsistency—your progress is often disrupted by events
No time for long gym sessions or complex meal plans
You push through exhausting workouts but barely see results
You've Tried Everything, But Nothing Sticks—Why?
Diets work for a while, but the weight always comes back
learn the essentials every woman needs to know to get her dream body, look and feel amazing at any age.
Develop a healthy mindset and mental resilience to stay on track
Define your starting point (Point A) and set realistic goals for the program
Build a supportive environment to sustain your progress
Implement simple, actionable steps to achieve your first results
Master strategies for sticking to your nutrition plan despite a busy schedule
Learn everything a woman needs to know about nutrition for beauty, health, and energy
Create a personalized meal plan tailored to your goals (muscle gain, weight loss, toning, etc.)
See your first visible results thanks to new nutrition strategies
Discover how to combat acne, cellulite, and aging through proper nutrition
Eliminate harmful nutrients and toxins while maximizing food benefits
Incorporate essential supplements and nutrients to accelerate progress
Understand different types of cardio and their effects on the body
Learn how strength training boosts metabolism, strengthens bones, and increases energy
Explore various HIIT techniques and their impact on fitness
Create a personalized workout plan that fits seamlessly into your routine
Establish a consistent exercise habit
Master effective glute training techniques for maximum results
Learn how to sculpt a slim waist and flat stomach
Understand the importance of a strong core for posture and balance
Improve your posture and alleviate back pain through targeted exercises
Learn optimal workout frequency and recovery strategies
Design your ideal long-term workout plan
Learn about yoga’s impact on the nervous system, women’s health, and recovery
Discover how flexibility and mobility enhance beauty and overall health
Find ways to stay active during long work hours at a desk
Understand the benefits of myofascial release and self-massage techniques
Create the perfect balance between exercise and recovery
Eliminate factors that disrupt deep, restorative sleep
Learn how sleep affects hormones, metabolism, and overall energy levels
Understand the relationship between nutrition, exercise, and sleep quality
Create the perfect sleep environment
Implement 10-minute relaxation practices before bed
Establish an optimal sleep schedule that fits your lifestyle
Assess your stress levels, identify triggers, and develop coping strategies
Understand the biology of stress: hormones, inflammation, and health effects
Learn quick techniques to regulate stress effectively
Discover foods and nutrients that reduce anxiety and build your anti-stress meal plan
Explore psychological techniques for emotional regulation
Develop your personalized stress-management plan
Analyze what adjustments are needed for long-term progress and health maintenance
Reflect on your 3-month journey and celebrate achievements
Develop a sustainable plan for maintaining your results
Learn how to get back on track after setbacks and make a healthy lifestyle second nature
Reinforce positive habits and build a strong support system
Real women, real results
Hundreds of women have transformed their bodies, energy, and confidence with StrongHer. Here’s what they have to say:
Stay Independent
Get Support
Daily coaching & community motivation to keep you on track
Leave with a personalized system for lifelong results
Practice
Apply knowledge with guided exercises & real-time feedback
Step-by-step education: Workouts, nutrition & mindset
Learn
StrongHer is more than just workouts—it's a complete system that teaches you how to train, eat, and think like an expert. You’ll gain the knowledge, support, and tools to take full control of your fitness journey.
Everything You Need to Take Control of Your Weight & Health
You’re ready to change your habits and feel confident in your body
You’ve tried different programs, but nothing worked long-term
You don’t have time for long workouts but still want results
You need expert guidance and motivation to stay on track
You want to understand how to create your own fitness & nutrition plan
You’re tired of strict diets and want a sustainable approach to weight loss
Is StrongHer right for you?
Beginner in Fitness
"I was afraid to start because I didn’t know what to do. Now I can build my own fitness plan!"
"I was stuck in a cycle of crash diets. StrongHer finally taught me how to eat for long-term success."
Yo-Yo Dieter
New Mom
"I wanted to get back in shape after pregnancy but had no idea where to start. Now I know exactly what works for my body!"
"I never had time for workouts, but StrongHer helped me build a 15-minute daily routine that actually works."
Busy Professional
If you want to lose weight, boost your energy, and finally take control of your fitness without extreme diets or endless workouts—this is for you.
Real results, real women – no gimmicks, just a proven path to your healthiest, most confident self.
Mindset & habit coaching – because lasting change starts in your mind, not just the gym.
Personalized approach – guidance tailored to your unique body, goals, and lifestyle.
Certified fitness & nutrition coach – evidence-based methods, no fads.
With years of experience in fitness, nutrition, and habit coaching, Natalya Erdtmann has helped hundreds of women achieve real, sustainable transformations.
She knows firsthand how frustrating it is to struggle with ineffective workouts, restrictive diets, and conflicting advice. That’s why she created StrongHer—a step-by step system that teaches you how to achieve best shape of your life and confidence without extremes.
Science-backed strategies, real results, and a coach who truly cares about your transformation.
Meet Your Coach: Natalya Erdtmann
Natalya Erdtmann
I created StrongHer to empower women to take control of their health and fitness—not through short-term fixes, but through knowledge, strategy, and support. I’ll be with you every step of the way!
Certified fitness & nutrition coach – evidence-based methods, no fads.
Personalized approach – guidance tailored to your unique body, goals, and lifestyle.
Mindset & habit coaching – because lasting change starts in your mind, not just the gym.
Real results, real women – no gimmicks, just a proven path to your healthiest, most confident self.
Natalya Erdtmann
GOT QUESTIONS?
Here’s everything you need to know!
Yes! The course is designed for all fitness levels, including complete beginners. Everything is explained step by step, so you don’t need prior experience.
This program is perfect for busy women because workouts take only 15-30 minutes a day and can be done at any convenient time.
No! You can train at home, outdoors, or even in a hotel room. There is also a gym-based version of the program for those who prefer working out at the gym.
That’s completely normal, and we address this in the program! Our approach doesn’t require strict discipline. Even if you fall off track, you’ll be able to easily get back on track without guilt.
Not at all! The program is designed to be comfortable and realistic. You don’t need a lot of time, expensive ingredients, or intense workouts. Small, simple steps create big results.
You don’t have to force yourself into something you hate! The program includes various workout options, so you can choose what suits you best.
No problem! There are no extreme restrictions. The meal plan consists of delicious, balanced, and easy-to-make meals that you’ll actually enjoy.
There’s never a “perfect” time to start. But the sooner you begin, the faster you’ll see results. The program is completely flexible and adapts to your lifestyle.
No worries! The program is 100% flexible—you can go at your own pace and pick up where you left off anytime.
Yes! This program is designed for busy women and moms. The workouts are short and effective, and the nutrition plan is flexible, so you don’t have to cook separate meals for yourself and your family.
Most programs fail because they are generic. Our program provides a personalized approach, science-backed methods, and simple strategies that are easy to integrate into your daily life.
This program is designed to make success easy, so you don’t have to rely solely on willpower. We use psychological techniques to help you stay motivated and develop habits naturally.
If you want to feel better, stronger, and more confident, then this program is for you! Plus, with our money-back guarantee, you have nothing to lose.
Our methods are science-based and proven. The program has already helped hundreds of women, and if you follow the steps, you will see results!
Yes! You’ll get access to a private online community of women going through the same journey. Support, motivation, and expert guidance will help you stay on track!
We’re confident in the results, which is why we offer a 14-day money-back guarantee. If the program isn’t right for you, you’ll receive a full refund—no questions asked.
plans
One-month access to all course and program chats
30$
Full access to all course chats, one group consultation per month, and assignment review throughout the program
499$
120$
950$
Bonuses for purchases
Hormone Trigger Checklist
How Women Can Boost Metabolism — 30 Effective Methods
The Top Glute Exercises and All the Secrets to Growing Your Glutes – Straight from Bikini Fitness Athlete
If you don’t love the program, we’ll refund you — no questions asked
14-Day Money-Back Guarantee
12 weeks of expert-designed training, nutrition & mindset coaching
9 structured modules covering workouts, nutrition, recovery & mental strength
Learn how to create workouts that fit your goals & lifestyle
Step-by-Step Education
Personalized Training System
Understand how to fuel your body for fat loss, energy & long-term health
03
02
01
04
05
Get real-time feedback & motivation from a professional coach
06
Break through mental blocks and stay consistent
Full Access to the Program
Nutrition Without Restrictions
Mindset & Habit Coaching
Lifelong Success Plan
Private Community Access
Walk away with the skills to stay fit & confident forever
08
07
Join a group of like-minded women for accountability & support
Daily Expert Support
No more struggling alone. No extreme diets. No endless workouts. Just a simple, science-backed system that teaches you how to create lasting results—on your own terms.
Take control of your body, health, and confidence—starting
Proven Results – Hundreds of women have transformed their bodies and mindset
Expert Coaching – Get daily guidance from a professional fitness coach
Science-Backed Approach – No gimmicks. Just effective, sustainable strategies
14-Day No-Risk Guarantee – Not satisfied? Get a full refund—no questions asked
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contact@natalyaerdtmann.com
